Breathe in…breathe out. This simple yet profound act has been the center of attention for countless scientists, yogis, and health enthusiasts alike. At Moonlight, we’re determined to help individuals find and maintain a state of flow, maximizing their productivity and mental well-being. Today, we're diving into the science of deep breathing techniques and exploring breathwork practices that can enhance your focus and strengthen your mind-body connection.
The feeling of being in the zone, thinking fast, being creative. Most of us have experienced it before, but did you know there is an actual psychological basis for flow state?
Why you should follow your attention's natural rhythms of 30min-1 hour instead of trying to work for multiple hours at a time.
With our Research-Backed Focus Tactics